Gentle Yoga Poses for Lower Back Pain Relief

Discover therapeutic poses and modifications that can help alleviate chronic back pain and improve spinal health.

Introduction

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The Benefits

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• Enhanced mind-body awareness
• Improved flexibility and strength
• Reduced stress and anxiety
• Better sleep quality
• Increased overall well-being

Getting Started

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Conclusion

Remember, yoga is a personal journey. There's no right or wrong way to practice— only your way. Start where you are, use what you have, and trust the process. Your mat is waiting.